Book LibraryPsychology多巴胺国度:在放纵时代寻找平衡
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多巴胺国度:在放纵时代寻找平衡

by Anna Lembke
15.0 minutes

安娜·伦布克博士探索快乐与痛苦的神经科学,揭示追求持续多巴胺刺激如何导致成瘾。在过度放纵的时代找到平衡的实用策略。

Key Points

MindMap

Target Audience

Individuals struggling with addiction, overconsumption, or seeking a better understanding of the brain's reward system.

Author Background

Anna Lembke is a professor of Psychiatry and Addiction Medicine at Stanford University School of Medicine.

Historical Context

The book addresses the modern era of unprecedented access to high-dopamine stimuli and its impact on mental health.

Chapter Summary

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